15 Simple Tactics to Consume Less and Skyrocket Your Energy
The quality of the food and drink you put in your body is the most important decision you make on a daily basis, but you can see the number on the scale start to climb and your energy dwindle if you eat too much of it.
Calorie counting is one way to manage these issues, but who really has the time to pull out their calorie calculator or weigh their food every day? Besides, most people are horrible at accurately counting their calories.
What if I told you that there are tricks that you can play on your brain to eat less, but feel great? In his book, Mindless Eating, Brian Wansink explains to us that we should try to hit the “mindless margin”; 100–200 calories cut from our original meals that our brains don’t notice.
If you find yourself mindlessly eating an entire tub of ice cream, drinking all the wine, or eating the whole cut of steak; some of these tactics might work for you. - Adam Arbour
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